What to eat in order not to get sick? Top Best Anti-Virus Products

Medical experts in Spain believe that eating blueberries and garlic can support the immune system. About this newspaper La Vanguardia.

Garlic is considered the natural antibacterial, antiviral and antifungal leader. It is followed by almonds, rich in vitamin E, and blueberries, which protect the airways.

In addition, doctors recommend including chicken or turkey broth in their diet, which prevents the formation of mucus in colds. You should also eat sweet potatoes, rich in beta-carotene, and broccoli, which contains vitamins, minerals, antioxidants and fiber.

The list also contains mushrooms, dark chocolate, citrus fruits, pomegranate, kiwi, papaya, spinach. Wheat sprouts, shellfish and oysters are also called here.

Among spices for strengthening immunity, ginger and turmeric are most useful, among drinks - green tea and kefir.

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