How to deal with stress: 6 best ways

Excessive stress can seriously undermine your health, but there are ways to deal with stress.

1. Eat the right foods. Choosing the right foods helps regulate your stress levels. Here are some products to try.

Dark chocolate. Rich in antioxidants, it not only reduces the level of stress hormones in the body. Dark chocolate also lowers blood pressure and cholesterol, and helps improve mood. In this case, only chocolate that contains at least 80% cocoa is useful. Enough 30-60 grams per day.

Omega-3 fatty acids. Avocados and oily fish (tuna, salmon, herring, sardines) contain a lot of omega-3s and help overcome stress, anxiety and depression. Try to eat at least 200 grams of oily fish per week. Don't like fish? Choose flax seeds or flaxseed oil, chia seeds and walnuts instead of fish dishes.

Vitamin C. It will also help relieve stress. Men should receive about 90 mg of vitamin C daily, and women should receive 75 mg. Vitamin C is rich in citrus fruits, bell peppers, kiwi and broccoli.

2. Turn on the music. Classical music is known to have a calming effect: listening to it slows the heart rate, lowers blood pressure and even the level of stress hormones. Music can remove not only everyday anxiety: it is especially useful for people who are in a stressful situation.

3. Sleep enough. About 70% of people who said during the survey that they felt stress last month also had trouble sleeping. Bad sleep is associated with low immunity, heart problems, anxiety and depression.

4. Turn off, close and exit. Frequent use of smartphones greatly increases stress. And the more time people spend on social networks, the more miserable they feel - this is confirmed by research data. In this case, you can reduce stress levels with the click of a button. Turn off digital devices. Balance your time on social media - and very soon you will see how positively it affected your life.

5. Move around. Movement is another way to prevent stress. Moderate physical activity helps people deal with anxiety.

6. Meditation, deep breathing and other relaxation techniques will help you reduce stress. Any yogi knows that breathing (pranayama, or “life force”) plays an important role in nourishing the body. And medicine agrees with this. Even a few deep breaths will help relieve stress and reduce stress due to additional oxygen supply. If shallow breathing, a stress marker, stimulates the sympathetic nervous system, then deep breathing causes a parasympathetic response that helps us calm down. Moreover, breathing exercises help restore some of the body systems that have suffered as a result of stress.

Post a Comment